Keep Fit Essay

To keep fit and sound, follow a healthy and balanced diet everyday. Make legitimate that your everyday diet includes lots of fruits, vegetables, and protein. You should cut peck on red meat, junk foods, caffeine, and sugar intake. Avoid soft drinks or seatned fruit juices. Instead, opt for a variety of fresh fruits, vegetable salads, fresh made fruit juices, milk, nutritious energy drinks, etc. You need to be more active in order to keep fit and healthy. Modern aliveness has become very sedentary, with fewer scopes for physical activities. You need to exercise in order to burn those calories. Minimum physical activity slows down your metabolism rate. So, you can put on weight even when you eat less. On the other hand, exercise and a more active life will burn up the calories, even when you eat a little more.You can simply go for a brisk walk, or jog, or you can join a gym. The measurable thing is that you must include some physical exercise in your everyday life, because fitnes s and health cannot be achieved without some physical exercise. For a healthy life sufficient sleep is cardinal. Lack of sleep can make you feel tired the next day. So work hard, but make sure that you have enough sleep so that your body gets the time to replenish itself. Do not skip your breakfast, no matter how busy you are. Breakfast is the offset printing and most important meal of the day. It works as a fuel for your body and keeps you going for the rest of day.If you skip breakfast, you will feel hungrier in the latter(prenominal) part of the day, and you may end up eating more So, you may run a risk of gaining weight, if you skip your breakfast frequently. If you are not a healthy eater and find it difficult to improve your food habits due to busy, erratic, work schedules, then you may be depriving your body of the essential nutrients that are important for good health. In the long run, unhealthy food habits can lead you to serious health hazards. An easy solution to this p roblem is to include multi-vitamin supplements in your casual food intake. Multi-vitamins can be taken to replenish the nutritional deficiencies in your daily diet.